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Atomic Habits Visual Summary

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The habit loop

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Temptation bundling

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Identity

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Environment

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Implementation intentions

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The 2-minute rule

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the habit loop

how to create a good habit

how to stop a bad habit

the habit loop boosts motivation

temptation bundling

temptation bundling during

temptation bundling after

temptation bundling boosts motivation

identity

identity = repeated beingness

that's like me to be a...

identity boosts motivation

envrironment

motivation is overrated environment matters more

make the cue a big part of your life

environment boosts ability

implementation intentions

motivation vs clarity

when x, i will perform y

implementation intentions boosts ability

the 2 minute rule

the 2 minute rule boosts ability

Adrian Gritz - Behavior Change Expert

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