Adrian Gritz
Behavior Change Expert
Behavior change is a skill.
Developed through science-backed tactics and practice.
Books Read
100's
Summaries Read
1,000+
Hours Learning
10,000+
Achieving Potential
“I know what it feels like to not to be achieving my potential. I was underperforming as a husband and father. Then I learned the fundamentals of behavior change. Within 1-year my wife said I was 80% more kind and a 40% overall better human.” - Adrian
Personal Journey (2822 words) PDF
Certifications
Tiny Habits Coach
- Dr. BJ Fogg
Fogg Behavior Design
-Â Dr. BJ Fogg
Happiness Coach
- Dr. Tal Ben-Shahar
Happiness Trainer
- Dr. Tal Ben-Shahar
Heroic Performance Coach
- Brian Johnson
Gamification & Behavioral Design
- Yu-kai Chou
Behavioral Design
- Massimo Ingegno
Behavior Design Bootcamp
- Irrational Labs
Master's In Happiness Studies - 4.0
- Happiness Studies I
- Happiness Studies II
- Foundations of Happiness Studies
- Facilitating Happiness I
- Facilitating Happiness II
- Philosophy and Happiness
- Happiness in Literature and Film
- A SPIRE Retreat
- Wholebeing Coaching
- Integrative Leaders on Happiness
Bachelor's In Psychology - 4.0
- Cognitive Psychology
- Physiological Psychology
- Social Psychology
- Careers in Psychology
- Lab Methods in Psychology
- Research in Psychology
- Applied Psychology Graduate Study
- Abnormal Psychology
- General Psychology
- Social Psychology & Social Issues
- Writing in Psychology
- Individual Work - Writing in Psychology (TA)
- Personality Psychology
3 Problems
Are preventing the science of flourishing from scaling. Read how The Fundamentals Academy and Visual Guide are solutions for the knowing doing gap, slides to teach others, and outrageous prices.
PDF
FAQ's
Why?
How much effort did the academy and visual guide take?
Did I enjoy creating it?
Why visual?
How much does this cost me annually to maintain?
Love my work?
Are the academy and visual guides really free?
Why cats?
The 5 Quests
Behavior Change
The fundamentals of how to move from theory to practice to mastery. You will learn how to use motivation, ability, and prompt tactics to install and delete habits. If you tried to change before and failed #no-big-deal. It was likely a design flaw, not a personal flaw.Â
Let's go!
Meaningful Days
The fundamentals for a meaningful life. A meaningful day checklist of the fundamentals can increase goal attainment by 42%, reduce mortality by 47%, and move people from the 60th to the 83rd percentile in flourishing.
Let's go!
Antifragility
 The fundamentals of becoming immune to obstacles. The opposite of fragile. There is something beyond resilience. The more life kicks you around the stronger you get. The wind extinguishes a candle but fuels a fire.
Let's go!
Energy
The fundamentals for heroic levels of energy (eating, moving, sleeping, breathing, and making waves). The energy fundamentals are fundamental. They are the foundation for everything else you do.
Let's go!
Flourishing
The fundamentals of thriving and flourishing. Everything is interconnected. Happiness = whole person + well-being. We review the latest research and models on well-being such as SPIRE, PERMA, and the Big 3Ă—2.
Let's go!
