Learn it. Live it. Lead it.
Master the science of behavior change and flourishing—and use it to teach, coach, and lead others.
Become A Fundamentals Guide
Too Much to Learn. Too Little Time.
There are thousands of books, studies, frameworks, and ideas. Where do you even begin?
Knowing Isn't Doing.
Understanding behavior change is one thing. Applying it to your own life is another.
Knowing Isn't Teaching.
Understanding an idea doesn't mean you can make it clear, memorable, and actionable for someone else.
Learn it.
Know what matters. The fundamentals.
188 → ideas
115 → authors
102 → sources
188 → quiz questions - accountability
Live it.
Practice what you teach.
10 → assignments - accountability
Lead it.
Help others change.
500+ → read-to-teach slides
Five Quests. One Mission:
Help People Change and Flourish.
Behavior Change.
Turn intention into action.
Energy.
Turn exhaustion into energy..
Antifragility.
Turn setbacks into strength.
Meaningful Days.
Turn ordinary days into meaningful ones.
Flourishing.
Turn surviving into thriving..
TBD.
Future quests.
1 - Learn It
Theory. Build the knowledge.
2 - Live It
Practice. Be an exemplar.
3 - Lead It
Application. Multiply the impact.
I Put In The Hours So You Don't Have To
200+
Books Studied
16
Hours Weekly
744
Hours Yearly
7
Certifications Behavior Change + Flourishing
Masters
Happiness Studies
The Science of Well-being
Bachelors
Psychology
I Do the Research. You Put It to Work.
The Fundamentals Academy, Adrian Gritz
You've Learned It. You've Lived It. Now Lead It.
Become a Certified Fundamentals Guide and use the science of behavior change and flourishing to help others change, grow, and thrive.
Small tactics. Big change. Bigger impact.
Become A Fundamentals Guide
Built for People Who Help People.
Teachers
Make behavioral science clear and memorable.
Coaches
Turn insights into practical client tools.
Leaders
Help people change, grow, and perform.
 If your work is helping people become better, The Fundamentals Academy is built to help you become better at it.
Everything You Need to Learn It. Live It. Lead It.
5 Core Quests -Behavior Change, Energy, Antifragility, Meaningful Days, & Flourishing
188+ Ideas & Tactics
500+ Ready-to-Teach Slides
Assessments & Assignments
Accountability
Fundamentals Guide Certification
$7.99 / Month
Become A Fundamentals Guide
Too Much to Learn. Too Little Time.
There are thousands of books, studies, frameworks, and ideas. Where do you even begin?
Knowing Isn't Doing.
Understanding behavior change is one thing. Applying it to your own life is another.
Knowing It Doesn't Mean You Can Teach It.
Understanding an idea doesn't mean you can make it clear, memorable, and actionable for someone else.
